Thriving Through Change: Your Nutrition Roadmap for Menopause

Your Nutrition Roadmap for Menopause & Beyond

Transform your relationship with food & unlock your body's potential during this life stage.
Every woman will experience menopause – but you don't have to struggle through it. This essential webinar reveals how simple nutrition and lifestyle strategies can be your secret weapons for feeling energised, balanced, and confident during midlife and beyond.

Watch the recording

Hosted by Nicole Pritchard, Head APD at the CSIRO Total Wellbeing Diet, this 60-minute session explores the realities of menopause with clarity and care.

  • Understanding menopause — the stages, the stats and the hormones involved
  • Embracing change — what symptoms to expect and how your body adapts
  • Managing through lifestyle — the role of nutrition, regular screening and healthy habits
  • Nutrition and menopause — the foods that support, the nutrients you need, and what to avoid
  • A live Q&A with real women sharing their experiences

Have Hospital Cover with RT Health? Join the free trial Hospital Cover Option* today!

Join for free today*
Join for free today*

Continue your menopause journey with the 7 day free trial*

Step 1: Join for free* Step 1: Join for free*
Step 2: Eligibility Check Step 2: Eligibility Check
Step 3: Approval Step 3: Approval

Continue your menopause journey with the New Menopause Plan

After learning the facts with Nicole, why not get the most from your health cover and get real support with the CSIRO Total Wellbeing Diet?
Our New Menopause Plan, created by Australia’s national science agency, is designed to help women thrive through perimenopause, menopause and beyond.
With recipes scientifically formulated to help support your energy, hormonal balance and long-term health leading up to and during this lifestage.
If eligible you'll retrain access for an additional 11 weeks for free, thanks to your hospital cover with RT Health. 
Join now
Affordable wholefoods such as nuts, seeds and legumes shown as nutritious alternatives to expensive superfoods.

Why it works

1. Created by research and past member success

Built on decades of research and shaped by what’s worked for over 1.2 million Australians. Every feature has been designed to support real people achieving real results.

2. Holistic philosophy

We go beyond just weight loss. This program helps you learn what a healthy diet looks like for your life – flexible, balanced, and designed to fit your lifestyle, not fight it.

3. Helps create long term habits

With tools like My Journey, we help you stay on track by turning big goals into small, achievable habits – so healthy choices become second nature.

Join today
menopause meal plan

That's why our members achieve ⓘ

weight loss in the first 12 weeks weight loss in the first 12 weeks
weight loss within in 6 months weight loss within in 6 months
weight loss after a year and maintained weight loss after a year and maintained
Results may vary. Success depends on individual commitment and health factors.

Don't have Hospital Cover?

Join with these great discounts and get up to 60% off on our 3, 6 and 12 month plans thanks to RT Health.

Join today!
Emma lost 14 kg*

Ready to get started?

We believe you are

  • Join for free today* — set up your profile and explore the program while we confirm your health cover and BMI.

  • Get approved for full access — and continue your journey.

  • Not approved? You still win — receive a special discount to stay on the program.

Join for free today*!
Join for free today*!

Join Aussies just like you today!

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*Important information about the RT Health hospital cover offer

When you join the RT Health hospital cover offer, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet RT Health hospital cover offer while RT Health is assessing your product eligibility to access the program fully covered.

The RT Health hospital cover offer is only available for RT Health members who:

  • Are aged 18 and over
  • Have a BMI greater than 28
  • And hold an eligible product.

Waiting periods and other eligibility criteria may apply.

If it is determined that you are not eligible for the fully covered RT Health hospital cover offer you will be notified via email and your access to the online program will be removed.

Please note: The refund offer set out in our Refund Offer Terms^ is not available with any RT Health offer. Fast Start Shakes are also not included in any RT Health offer.