The science of healthy eating: Simple, evidence-based nutrition
with special guest speaker Dr Joanna McMillan
Struggling with mixed messages on healthy eating?
Join Dr Joanna McMillan, one of Australia’s most trusted nutrition scientists, for a free webinar on Tuesday, 25th March at 5pm AWST.
Watch the webinar recording with Dr Joanna McMillan
Hosted by Nicole Pritchard, Head APD at the CSIRO Total Wellbeing Diet, this 60-minute session simplifies the science of balanced eating.
🔹 Build a healthy plate for all life stages
🔹 Understand how food affects mood and memory
🔹 Get easy, evidence-based swaps for a better diet
Have Hospital Cover with HBF? Join the free trial Hospital Cover Option* today!
Meet your speaker, Dr Joanna McMillan
Originally from Scotland, Dr Joanna McMillan completed her PhD in Nutrition Science at the University of Sydney and has spent over two decades translating the latest research intro practical, easy-to-follow health advice Australia wide.
You might have seen her on The Today Show, Catalyst, or Good Chef Bad Chef, where she shares her passion for making nutrition food simple and delicious.
Programs for HBF members
Find a CSIRO Total Wellbeing Diet program that suits you.
CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency, and can help you lose weight and keep it off for good. The higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.
Below are the different CSIRO Total Wellbeing Diet program options for HBF members.
HBF Hospital Cover Option*
The HBF Hospital Cover Option provides access to the 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. The Hospital Cover Option is fully covered* under your eligible HBF Hospital product.
Join todayHBF Extras Cover Option - Standard**
With the 12 Week Program option, you will get access to our science-based meal plans, simple at-home exercise plans and digital tools plus Group Coaching sessions to help you get expert advice. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products**
Join todayHBF Extras Cover Option - Premium**
The Premium Program 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products **.
Join today!*Important information about HBF Hospital Option
When you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.
Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.
The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.
If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.
**Important information about HBF Extras Cover Options.
These offers are only available for eligible members who hold an eligible extras product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Annual limits and waiting periods may apply. Additional eligibility criteria may apply.
Please note: The CSIRO Total Wellbeing Diet Refund Offer^ and Fast Start Shakes are not included in the HBF program options.