Unlocking the power of nutrition: Perimenopause and menopause edition

with Dr Ginni Mansberg

Menopause can feel overwhelming — but you don’t have to go through it alone.

Watch our free webinar with Dr Ginni Mansberg, one of Australia’s most trusted doctors, as she breaks down the facts on menopause and shares practical, science-backed strategies to help you manage symptoms and feel more like yourself again.

Watch the webinar recording with Dr Ginni Mansberg

Hosted by Nicole Pritchard, Head APD at the CSIRO Total Wellbeing Diet, this 60-minute session explores the realities of menopause with clarity and care.

🔹 The facts about menopause and what really happens in your body
🔹 The most common symptoms and how to manage them
🔹 Hormone Replacement Therapy (HRT) explained
🔹 A live Q&A with real women sharing their experiences

Have Hospital Cover with HBF? Join the free trial Hospital Cover Option* today!

Join for free today*
Join for free today*

Continue your menopause journey with the 7 day free trial*

Step 1: Join for free* Step 1: Join for free*
Step 2: Eligibility Check Step 2: Eligibility Check
Step 3: Approval Step 3: Approval

Continue your menopause journey with the New Menopause Plan

After learning the facts with Dr Ginni Mansberg, why not get the most from your health cover and get real support with the CSIRO Total Wellbeing Diet?
Our New Menopause Plan, created by Australia’s national science agency, is designed to help women thrive through perimenopause, menopause and beyond.
With recipes scientifically formulated to help support your energy, hormonal balance and long-term health leading up to and during this lifestage.
If eligible, this program includes:
  • 12 weeks of access to our digital health tools
  • 3 Health Coaching Sessions with your choice of one of our Accredited Practising Dietitains
  • and a copy of the CSIRO Complete Recipe Cookbook. 
Join now

Don't have Hospital Cover?

Join with these great discounts and get up to 60% off on our 3, 6 and 12 month plans thanks to HBF. You can even claim back most of the cost with your HBF Extras cover**

Join today!

Why it works

1. Created by research and past member success

Built on decades of research and shaped by what’s worked for over 1.2 million Australians. Every feature has been designed to support real people achieving real results.

2. Holistic philosophy

We go beyond just weight loss. This program helps you learn what a healthy diet looks like for your life – flexible, balanced, and designed to fit your lifestyle, not fight it.

3. Helps create long term habits

With tools like My Journey, we help you stay on track by turning big goals into small, achievable habits – so healthy choices become second nature.

Join today
menopause meal plan

That's why our members achieve ⓘ

weight loss in the first 12 weeks weight loss in the first 12 weeks
weight loss within in 6 months weight loss within in 6 months
weight loss after a year and maintained weight loss after a year and maintained
Results may vary. Success depends on individual commitment and health factors.
Emma lost 14 kg*

Ready to get started?

We believe you are

  • Join for free today* — set up your profile and explore the program while we confirm your health cover and BMI.

  • Get approved for full access — continue your journey, book your health coaching sessions and enjoy your bonus CSIRO Complete Recipe Cookbook.

  • Not approved? You still win — receive a special discount to stay on the program, and depending on your Extras cover, you may be able to claim back up to 100% of the cost.

Join for free today*!
Join for free today*!

Join Aussies just like you today!

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*Important information about HBF Hospital Option

When you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.

Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.

The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.

If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.

Terms & Conditions for the prize draw: By attending the webinar live and completing the post-event survey, you will be entered into the prize draw. One winner will be drawn at random on 7 October 2025 and will have the choice of one prize: a $300 Lululemon gift card, a Fitbit Charge 6 Fitness Tracker, or a $300 spa/massage voucher. Prize is not transferable or redeemable for cash.