Using a fork, whisk together the vinegar, fish sauce, soy sauce, pepper, chilli sauce (if using), onion, cucumber and tomato in a large heatproof bowl. Set aside, tossing occasionally.
Place the vermicelli in a large heatproof bowl, cover with boiling water and leave to stand for 5 minutes or until softened. Drain, then rinse under cold running water. Drain again very well, then add to the tomato mixture in the bowl and toss to combine.
Heat the sunflower oil in a large wok over high heat. Add the prawns, garlic and ginger and stir-fry for 3-4 minutes or until the prawns are cooked through. Immediately transfer the prawn mixture to the bowl with the noodles and toss well to combine. Transfer to a serving platter, scatter over the mint leaves and serve warm.
TIP: You can make this a vegetarian recipe - Replace the fish sauce with tamari. Make a 2-egg omelette and shred finely. Replace the prawns with 500g diced tofu and cook with the garlic and ginger. Scatter the shredded omelette over the finished dish.
When you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.
Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.
The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.
If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.
Find a CSIRO Total Wellbeing Diet program that suits you.
CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency, and can help you lose weight and keep it off for good. The higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.
Below are the different CSIRO Total Wellbeing Diet program options for HBF members.
With the 12 Week Program option, you will get access to our science-based meal plans, simple at-home exercise plans and digital tools plus Group Coaching sessions to help you get expert advice. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products**
Learn moreThe Premium Program 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products **.
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