HBF CSIRO Total Wellbeing Diet Strawberry No-jito

Ingredients

Serves 1

Strawberries, 6 average, hulled and halved
Lime, 1 lime(s), cut into wedges
Fresh mint, 10 leaf(s)
Soda water, 1 cup(s)

Method

In a tall glass, muddle strawberries, lime wedges, mint leaves along with a dash of cold water.

Pour the muddled mixture through a fine-mesh strainer into a separate glass.

Discard the solids.

Top up glass with soda water and stir gently to combine.

Add ice to serve.

TIP: If you do not have a muddler, use the back of a spoon.

Gain access to a 7 day free trial*!

Did you know that if you hold Hospital Cover* with HBF and meet the eligibility criteria, you could access the CSIRO Total Wellbeing Diet for 12 weeks—fully covered by your HBF Hospital Cover*?

Sign up today and start enjoying the program while we assess your eligibility.

But that's not all! If you're eligible, you'll also receive three health coaching sessions with an Accredited Practising Dietitian and a copy of the CSIRO Complete Recipe Cookbook. Now that’s what we call the perfect Christmas gift!

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*Important information about HBF Hospital Option

When you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.

Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.

The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.

If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.

Other ways to join with your HBF Health Cover!

Find a CSIRO Total Wellbeing Diet program that suits you.

CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency, and can help you lose weight and keep it off for good. The higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.

Below are the different CSIRO Total Wellbeing Diet program options for HBF members.

HBF Extras Cover Option - Standard**

With the 12 Week Program option, you will get access to our science-based meal plans, simple at-home exercise plans and digital tools plus Group Coaching sessions to help you get expert advice. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products**

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HBF Extras Cover Option - Premium**

The Premium Program 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products **.