Serves 8
Prep 20 min | Cook 35 min
Vegan / Gluten Free / Lactose Free
Preheat the oven to 160°C (140°C fan-forced). Line the base and sides of a 20 cm square cake tin with baking paper.
Place the melted margarine, cocoa powder, apple puree, maple syrup, vanilla and eggs in a large bowl. Using a hand-held electric mixer, beat on high speed until smooth and well combined. Stir in the almond meal.
Pour the almond mixture into the prepared tin and smooth the surface. Gently press the chocolate and raspberries into the batter until partially submerged. Bake for 30-35 minutes or until the brownie is set around the edges and just set in the centre. Cool completely in the tin. Cut into 8 even pieces and serve.
Tips: You can swap the fresh raspberries for 3/4 cup (95 g) frozen raspberries, if desired.
The cooled brownies can be stored in an airtight container at room temperature for up to 3 days, in the fridge for up to 1 week, or in the freezer up to 3 months. Thaw overnight in the fridge.
Serves 6
Prep 10 min
Vegetarian / Gluten Free
In a large bowl, combine all the ingredients well. Once well combined, use clean damp hands to roll the mix into six evenly sized bliss balls.
Lay on a plate or tray, and refrigerate for at least 20 minutes prior to serving. This will help them firm up a little.
Serves 4
Prep 10 min | Other 180 min (Freezing)
Vegetarian / Gluten Free
Roughly chop the bananas and place into a food processor with the yoghurt. Blend until smooth. Add the choc nut spread and blend until smooth.
Spoon into a freezer-safe container. Cover with a lid and freeze for 3 hours for soft serve.
Spoon into bowls, top with hazelnuts, sprinkle with cocoa and serve.
TIP: Spoon the soft serve into a freezer-safe container just large enough to contain it. Press a piece of baking paper onto the surface (this prevents ice crystals forming during freezing). Cover and freeze for up to 1 month. It will become firm if frozen longer than 3 hours, so you may need to stand the container at room temperature for 5 to 10 minutes and use a warmed ice cream scoop to serve.
Find a CSIRO Total Wellbeing Diet program that suits you.
CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency, and can help you lose weight and keep it off for good. The higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.
Below are the different CSIRO Total Wellbeing Diet program options for HBF members.
The HBF Hospital Cover Option provides access to the 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. The Hospital Cover Option is fully covered* under your eligible HBF Hospital product.
Learn moreWith the 12 Week Program option, you will get access to our science-based meal plans, simple at-home exercise plans and digital tools plus Group Coaching sessions to help you get expert advice. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products**
Learn moreThe Premium Program 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products **.
Learn moreWhen you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.
Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.
The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.
If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.