HBF TWD Health Blog
Your health resource centre
- Learn how you can access the CSIRO Total Wellbeing Diet through your HBF health cover
- Lose weight, get healthy and save!
Gain access to a 7 day free trial*!
HBF Hospital Cover Option*
The HBF Hospital Cover Option provides access to the 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. The Hospital Cover Option is fully covered* under your eligible HBF Hospital product.
Join todayHBF Extras Cover Option - Standard**
With the 12 Week Program option, you will get access to our science-based meal plans, simple at-home exercise plans and digital tools plus Group Coaching sessions to help you get expert advice. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products**
Join todayHBF Extras Cover Option - Premium**
The Premium Program 12 Week Online Program which includes access to our science-based meal plans, simple at-home exercise plans and digital tools, plus 3 x Health Coaching Sessions, and a copy of the CSIRO Complete Recipe Cookbook. A benefit may be payable for this option under Healthy Living Programs cover under eligible Extras products **.
Join today!HBF Hospital Cover Option
This offer combines a scientific approach to weight loss, meal plans, online tracking tools, and a copy of the CSIRO Complete Recipe Book with 3 Health Coaching sessions to help you achieve your health goals.
This option may be fully covered* under your HBF Hospital Cover.
Included in the value packed option:
- A scientifically formulated weight loss plan from the CSIRO
- 3 x Health Coaching Sessions with an Accredited Practising Dietitian*
- A copy of the CSIRO Complete Recipe Collection cookbook*
- Delicious, simple meal plans suitable for singles and families
- At home exercise plans flexible to all fitness levels
- Mobile app and tracking tools to monitor your success
- Supportive community to keep you motivated
- Free Group Coaching sessions by our experts
*Important information about HBF Hospital Option
When you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.
Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.
The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.
If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.
HBF Extras Cover Option - Standard
This option combines a scientific approach to weight loss, meal plans, and online tracking tools, to help you to achieve your health goals.
Included in this option:
- A scientifically formulated weight loss plan from the CSIRO
- Delicious, simple meal plans suitable for singles and families
- At home, exercise plans, flexible to all fitness levels
- Mobile app and tracking tools to monitor your success
- Supportive community to keep you motivated
- Group Coaching sessions by our experts
- Claim back under your eligible HBF Extras cover**
HBF Extras Cover Option - Premium
This offer combines a scientific approach to weight loss, meal plans, online tracking tools, a copy of the CSIRO Complete Recipe Book with 3 Health Coaching sessions to help you to achieve your health goals.
Included in this option:
- A scientifically formulated weight loss plan from the CSIRO
- 3 x Health Coaching Sessions with an Accredited Practising Dietitian
- A copy of the CSIRO Complete Recipe Collection cookbook
- Delicious, simple meal plans suitable for singles and families
- At home, exercise plans, flexible to all fitness levels
- Mobile app and tracking tools to monitor your success
- Supportive community to keep you motivated
- Group Coaching sessions by our experts
- Claim back under your eligible HBF Extras cover**
**Important information about HBF Extras Cover Options.
These offers are only available for eligible members who hold an eligible extras product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Annual limits and waiting periods may apply. Additional eligibility criteria may apply.
Please note: The CSIRO Total Wellbeing Diet Refund Offer^ and Fast Start Shakes are not included in the HBF program options.