5 reasons you can’t stick to a diet — and how CBHS members can finally break the cycle
Ever promised yourself you’d “start fresh on Monday,” only to find yourself elbow-deep in a cheese platter or reaching for a glass of wine by Wednesday?
Or maybe you begin a new weight loss plan full of enthusiasm… but within a couple of weeks, the motivation fades and old habits creep back in.
You’re not alone. Most people fall out of diets early on — not because they’re “weak,” but because the plan they’re following simply doesn’t work with real life. Research consistently shows that people who experience early success are far more likely to stick with a program and achieve long-term results. The challenge is getting past those first few days and creating momentum.
For CBHS members, choosing a program that’s practical, flexible and satisfying is the key. Below, we break down the most common reasons diets fail — and how the CSIRO Total Wellbeing Diet, available to CBHS members with savings of up to 75%, helps solve every one of them.
1. You feel hungry and deprived
If a diet leaves you constantly starving, it’s destined to fail. Hunger isn’t something you can “push through” forever — eventually biology wins.
One of the biggest advantages of the CSIRO Total Wellbeing Diet is its emphasis on high-protein, low-GI meals. This combination is scientifically proven to help control appetite and keep you feeling fuller for longer.
Instead of restricting entire food groups or forcing you to cut out everything you enjoy, the program focuses on balance — lean meats, high-protein plant foods, low-GI carbs, dairy, fruit and vegetables all have a place.
And yes — there’s room for indulgences, too. A chocolate square, a bikkie or a scoop of ice-cream can fit into the plan without derailing your progress. Restrictive diets that ban everything sweet often lead to bingeing later. TWD’s “enjoy in moderation” approach makes sticking to healthy habits far more sustainable.
2. You don’t have hours to cook every day
Modern life is hectic — between work, family, deadlines and general life admin, spending hours in the kitchen simply isn’t realistic.
The CSIRO Total Wellbeing Diet was designed with busy Aussies in mind. Recipes are:
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quick
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supermarket-friendly
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family-approved
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easy to batch-cook
You don’t need obscure ingredients or pricey health-food store finds. Just everyday staples you can grab at Coles, Woolies or Aldi.
This practicality is one of the biggest reasons CBHS members thrive on the program — it respects the realities of life rather than demanding perfection.
3. Your social life gets in the way
Lunch with colleagues, birthday dinners, weekend drinks — food is social. If a diet forces you to avoid restaurants, skip family meals or bring your own sad salad to gatherings, you’ll give it up fast.
The CSIRO Total Wellbeing Diet builds flexibility into the system. With 1000+ recipes, smart meal-swaps and a simple food tracker, you can stay on track even when you’re eating out. Want to enjoy dinner with friends? You can log restaurant meals, adjust your choices and keep moving forward.
It’s not about being perfect — it’s about being consistent.
4. You love chocolate (or wine)… and you don’t want to give it up
Strict diets often crumble because they rely on willpower alone. If your plan says “no chocolate ever again,” it’s probably not going to last long.
The Total Wellbeing Diet takes a more realistic, science-led approach. Small amounts of added sugar or the occasional treat can be part of an overall healthy pattern — and the program includes desserts, sweet recipes and fruit-based options that make staying on track easier. Think grilled bananas with honey or a comforting apple crumble.
By allowing sensible, structured indulgences, the program helps prevent blowouts and long-term burnout.
5. Exercise feels overwhelming or inaccessible
You don’t need daily gym sessions to lose weight — but some movement is important for long-term health and wellbeing.
The CSIRO Total Wellbeing Diet includes home-friendly workout plans, step-by-step video guides, beginner running programs, plus options for gym-goers, cyclists, hikers and anyone who just wants to move a little more.
Whether you’re a total beginner or returning after a long break, there’s something that fits your lifestyle.
Why CBHS members stick to this program longer
The CSIRO Total Wellbeing Diet is one of the most successful science-based weight loss programs in Australia — and CBHS members can join with savings of up to 75% on eligible plans.
Members tell us they stick with it because:
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the meals are satisfying and family-friendly
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the program is flexible and not restrictive
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the structure creates early wins
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the tools (like food tracking and meal plans) keep them accountable
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it fits real life — not the other way around
If you’re tired of starting diets you can’t maintain, choosing a program that works with your lifestyle can make all the difference.
Ready to take the next step?
CBHS members can access the CSIRO Total Wellbeing Diet at a significantly reduced cost — giving you a trusted, science-backed way to lose weight without the stress, deprivation or confusion of fad diets.
If you’re looking for a program you can actually stick to, this is your sign to start.
Get up to 75% off on our 3, 6 and 12 month plans, and claim back with your CBHS Extras cover**
Join today!
CSIRO Total Wellbeing Diet
Created by CSIRO, Australia’s national science agency, the CSIRO Total Wellbeing Diet is a scientifically backed program designed to help you lose weight naturally and keep it off for good.
Built on a higher-protein, low-GI approach, it supports fat loss, curbs cravings and helps you feel fuller for longer — without the constant struggle of hunger.
And the best part? You can join today and save up to 75% off AND claim back up to 100% through your Extra's cover*.
What's included
- 3, 6 and 12 month plan options at our best discount.
- Live Group Coaching Sessions with our experts
- Wide range of meal plans
- Thousands of recipes the whole family can enjoy
- Wellbeing and digital health tracking tools
- Access to our 60K Facebook Member group and our Member Support Team
How it works
Did you know, thanks to CBHS - you could join and save up to 75% off today AND claim back up to 100% on your Extra's cover?!
*Important information about the CBHS Member Discount
Savings are calculated on the Standard $79/ Month Plan.
This offer is not for the program refund offer which refunds membership fees at the end of the 3 month plan. You may be eligible for a rebate through your CBHS Extras Cover depending on your available limits.
To claim you will receive an invoice from us at the end of your program that you can pass submit to CBHS. If you would like to check before you register for the program, please contact the CBHS team here to check if you’re eligible for a rebate and which limit applies to you.