At the centre of the CSIRO Total Wellbeing Diet is our easy-to-use food and exercise tracker which contains more than 200,000 foods, meals and exercises.
Our research shows that members who use the tracker lose more weight than members who don't, which proves that tracking what you eat actually works.
This is because understanding what you’re eating every day makes you more aware of your food choices and helps you form lifelong healthy habits. If you're wondering about the nutritional value of something you're eating, simply look it up in the tracker.
The tracker is available via the website or in our complimentary companion app.
Everyday tasks are easy with the CSIRO Total Wellbeing Diet iOS app which includes the most frequently used features of the website, making it the perfect companion to the program.
The app is included in the membership fee - download now in the App Store.
If you have a Fitbit or Garmin activity tracker you can sync your steps to our online tracker.