Lose weight the scientific way with a diet personalised to you

NEW IN 2018

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  Discover more about the diet

Scientifically formulated 12 Week Program

  • 12 week personalised program that is practical and easy to follow
  • Higher protein, low glycemic index (GI) meal plans that reduce cravings
  • Delicious recipes and food ideas suitable for the whole family
  • Practical exercise plans that you can do at home
  • Tracking tools to keep you motivated
  • Get a refund when you successfully adhere to the 12 Week Program (conditions apply)

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Higher protein, low GI eating plan

  • Higher protein controls appetite
  • Low glycemic index carbohydrates stop you feeling hungry
  • Scientifically proven for weight loss
  • Generous portions
  • Family friendly
  • Protein-packed meals and recipes
  • A daily indulgence keeps you satisfied

More about the diet

 

Get a refund on the 12 Week Program

To motivate our members to succeed with the 12 Week Program we are offering a refund when you adhere to the program.

Only £59
 
 
for 12 weeks
refundable available^
Only £59
 
for 12 weeks
refundable available^
Join Now

Over 500,000 Australians have lost weight on the CSIRO Total Wellbeing Diet

Leah lost 3st in 6 months Leah lost 3st in 6 months

*Individual results may vary

George lost 2st 5lb in 3 months George lost 2st 5lb in 3 months

*Individual results may vary

Sarah lost 13st in 2 years Sarah lost 13st in 2 years

*Individual results may vary

Alan lost 2st in 5 months Alan lost 2st in 5 months

*Individual results may vary

Sue lost 5st 2lb in 18 months Sue lost 5st 2lb in 18 months

*Individual results may vary

"I have never felt better or been happier than I am now"

– Sarah Wolter

Professor Manny Noakes, co-author of the CSIRO Total Wellbeing Diet
Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO is Australia's national science agency with research into many areas including health and nutrition. One of their biggest innovations is the science-based CSIRO Total Wellbeing Diet - designed in cooperation with the Glycemic Index Foundation as a practical eating plan optimised for weight loss and metabolic control. More about the science behind the diet

CSIRO
Glycemic Index Foundation