Lose weight the scientific way with a diet personalised to you

NEW IN 2018

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Scientifically formulated 12 Week Program

12 week personalised program that is practical and easy to follow
Higher protein, low glycemic index (GI) meal plans that reduce cravings
Delicious recipes and food ideas suitable for the whole family
Practical exercise plans that you can do at home
Tracking tools to keep you motivated
Get a refund when you successfully adhere to the 12 Week Program (conditions apply)

Watch the intro video

Higher protein, low GI eating plan

Higher protein controls appetite
Low glycemic index carbohydrates stop you feeling hungry
Scientifically proven for weight loss
Generous portions
Family friendly
Protein-packed meals and recipes
A daily indulgence keeps you satisfied

More about the diet

Get a refund on the 12 Week Program

To motivate our members to succeed with the 12 Week Program we are offering a refund when you adhere to the program.

Only £59

for 12 weeks
refundable available^

Join Now

Only £59

for 12 weeks
refundable available^
Join Now

Over 500,000 Australians have lost weight on the CSIRO Total Wellbeing Diet

Leah lost 3st in 6 months

*Individual results may vary

George lost 2st 5lb in 3 months

*Individual results may vary

Sarah lost 13st in 2 years

*Individual results may vary

Alan lost 2st in 5 months

*Individual results may vary

Sue lost 5st 2lb in 18 months

*Individual results may vary

"I have never felt better or been happier than I am now"

– Sarah Wolter

Our weight loss results

Professor Manny Noakes, co-author of the CSIRO Total Wellbeing Diet

Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO is Australia's national science agency with research into many areas including health and nutrition. One of their biggest innovations is the science-based CSIRO Total Wellbeing Diet - designed in cooperation with the Glycemic Index Foundation as a practical eating plan optimised for weight loss and metabolic control. More about the science behind the diet.