Hope is Here
We’d like you to meet Hope. Hope is the latest innovation from the CSIRO Total Wellbeing Diet. Developed using artificial intelligence, Hope is a digital weight loss coach who is here to help Australians achieve greater weight loss.
The evolution of the CSIRO Total Wellbeing Diet
Hope is the next evolution in the science behind the CSIRO Total Wellbeing Diet. Shaped by 10 years of research, over 100 million bits of information from the CSIRO Total Wellbeing Diet platform and the power of super-computing. By combining all this knowledge, Hope is able to predict weight loss targets, track progress and provide timely feedback.
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How does Hope predict weight loss targets?
As a member of the CSIRO Total Wellbeing Diet, Hope will predict how much weight you could lose by following the Online Program. She suggests reasonable weight loss targets determined by a super-computer that has been “trained” by looking at the anonymised weight loss results of CSIRO Total Wellbeing Diet members. Analysis by CSIRO scientists has shown that 50 percent of members who complete the first 12 weeks of the program meet or beat Hope’s predictions.
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How can Hope help Australians lose more weight?
Hope wants Australians to succeed at weight loss and she’s here to encourage and motivate you on your journey. She will also provide guidance on the three key behaviours that scientists have determined lead to greater weight loss on the CSIRO Total Wellbeing Diet:
- Following the meal plan.
- Tracking food intake.
- Weighing in weekly.
CSIRO research has found that members who frequently engaged in these behaviours achieved a weight loss of 8.1 percent of their starting weight over 12 weeks, compared to 3.3 percent in the first 12 weeks for those who has low adherence to these behaviours.
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Hope will get smarter over time
Through machine learning and further analysis, Hope will continue to grow, expanding her knowledge and features as more CSIRO Total Wellbeing Diet members engage with her. This means that in the future, Hope will deliver even more personalised advice and insights into the behaviours and habits you can practice to reach your weight loss goals.
Since most members need more than 12 weeks to reach their ultimate weight loss goal, Hope will begin by breaking big weight loss goals into reasonable milestones that are achievable in 12 weeks, but as she gets smarter, she will soon be able to offer even more support beyond 12 weeks, continuing to inspire members until they reach their ultimate weight loss goals.
FAQs
How can you access Hope?
Hope is available to all new members of the CSIRO Total Wellbeing Diet Online Program. You’ll meet her as soon as you have set up your program through the website or the app.
Do I have to pay more to get help from Hope?
Hope is included in the refundable membership price of the CSIRO Total Wellbeing Diet for all new members who sign up to the Online Program.