- The food is delicious
- The portions are generous
- The unique Protein Balance program is designed to keep you satisfied
Backed by science
The CSIRO Total Wellbeing Diet meal plans are scientifically formulated by researchers at the CSIRO and our own dietitians.
The meal plans are a combination of higher protein, low GI foods and are designed for maximum body fat loss.
Our most recent nutritional innovation is the Protein Balance philosophy which as well as being higher protein and low GI also distributes protein more evenly across all meals.
Meal plans make it easy
Our team of nutrition experts have made it even easier for you to lose weight by arranging the best-loved CSIRO Total Wellbeing Diet recipes into simple, flexible meal plans.
When you join the 12 Week Program, you’ll be able to:
- Cook quick and delicious meals for the whole family
- Swap meals you don’t like for ones you do
- Generate a shopping list with enough ingredients for your family
- Print the meal plan and shopping list
Curbs your cravings
Most people eat a majority of their protein at dinner with smaller amounts at breakfast and lunch. Our Protein Balance menu plan distributes protein-rich foods more evenly between all meals to keep you feeling full for longer.
New research shows that this protein distribution leads to better appetite control, improves your metabolism and body composition, and reduces cravings and overall energy intake.
Fits into a busy lifestyle
The CSIRO Total Wellbeing Diet is designed to fit into a busy lifestyle. Our recipes are family-friendly which means you won't have to cook separate meals for the family. They are made from common sense foods that you'll find in most supermarkets.
The meal plans are flexible too - you can either take them as they are or put together your own weekly menu according to your preferences.