Too busy to lose weight? Think again!
Is your job too busy to find the time to eat healthy and exercise?
Consider Sue Lines, who works as a Senator in the Federal Parliament of Australia, and who also is one of our most successful members. If Sue can find the time to lose weight, you can too!
Life as a politician is not easily combined with a healthy lifestyle. Being a Senator involves formal events at irregular hours and always being on call for the media.
It also means eating meals that you haven't cooked yourself and quite often very long days at work.
Despite these obstacles, Sue managed to lose 5st 2lb* in 18 months with the Total Wellbeing Diet.
*Individual results may vary
"One of the things I do as a Senator is obviously speaking in Parliament. And that’s all broadcast and videoed and I would look at myself before I lost the weight and didn’t like the way that I looked," says Sue.
Sue made the commitment to lose the weight after being offered to go away with the Australian Defence Forces for 2 weeks. She knew she would have to be active during this period, so she said to herself, 'this is it, today is the day' and she went online and joined the CSIRO Total Wellbeing Diet.
Structure and community
The reason she chose the CSIRO Total Wellbeing Diet was simple: she already had one of the cookbooks at home. However, the online version of the diet provided two more things that were crucial to her success: a sound structure and a supportive community.
"For me the key is just being organised about what you’re eating and what’s coming up and that’s how I manage it," she says.
"We had a very long federal election and I stayed on the diet and did my exercises every day, just simply because I was very organised about what I did".
Sue joined the diet together with her partner, as she says, her enthusiastically, him reluctantly. But they have both had amazing results. They've gone from being not very active at all to exercising more or less every day.
"I’ve got a personal trainer but I also do running and walking and a whole variety of stuff. My partner has really got keen on cycling and it’s something we can talk about as a family," Sue says.
"If we want to go hiking or walking, it’s not an effort anymore, because both of us are fit and healthy and keen to keep ourselves that way and keen to exercise."
What Sue has learned
So - what has Senator Sue Lines learned from her time with the Total Wellbeing Diet?
"One of the things that I’ve learned with the CSIRO Total Wellbeing Diet online community is to not beat yourself up over it - we all make mistakes," she says.
"I think it’s part of normal life to mostly eat healthy and then to occasionally overeat. It’s about getting yourself back on track but being aware of going into situations where a lot of food is going to be available."
"Now that I’ve lost the weight, I can wear tailored clothes, clothes that look really good and so I feel a lot better and I feel more confident about myself".
*Individual results may vary