Weight Loss Results

Over 500,000 Australians have lost weight on the Total Wellbeing Diet.

Many of our members have experienced a significant improvement to their health and wellness after losing weight with the Total Wellbeing Diet 12 Week Program

Research by the CSIRO shows that members enrolled in the first 12 weeks of our weight loss program lose on average 5.25 kg or 5.58% of their body weight. Average reduction in BMI according to the same study is 1.85.

By losing as little as 5% of your body weight, you can significantly reduce your risk of type 2 diabetes, heart disease, stroke and some cancers.

Lose weight - receive a full refund^

Total Wellbeing Diet has lots of fans around Australia including the 1000s of members who have received full refunds for successfully completing the 12 Week Program. Here are some of their stories.

Sarah lost 83kg*

Results SarahSarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 75 kg.

*Individual results may vary

Sam lost 38kg*

Results Leah

Sam found the flexibility of the Total Wellbeing Diet meant it was the perfect choice for her. "I now have my motorbike license and a bike that I love to ride and don’t feel ashamed to be on it."

*Individual results may vary

Sue lost 32.5kg*

Results SueSue is a senator and has a busy lifestyle. She was looking for structure and a supportive community. "What I like about the Total Wellbeing Diet is the online community who consistently supported me in my journey. I found it really helpful and encouraging through those difficult days."


Alan lost 12 kg*

Results AlanAlan was looking for a weight loss program that was easy. "For me personally, I just find the diet very easy to adhere to. The Total Wellbeing Diet just worked. It told me what to eat, how much and it had a way of logging the food so I could stay on track."


George lost 16kg*

Starting a family inspired George to lose weight and get healthy. “The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."


Rebecca lost 11kg*

Results RebeccaRebecca wasn’t prepared to give up her favourite foods. “What I love about the Total Wellbeing Diet is the recipes. They are easy to make and delicious. I love snacking and after starting the diet I never felt hungry.”


Peter lost 31kg*

Results PeterA recommendation from his GP helped Peter choose the Total Wellbeing Diet. "I trusted CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future."


Lose weight with our NEW Protein Balance program

only $149
for 12 weeks fully refundable*
Join Now
Keep me posted