Over 500,000 Australians have lost weight on the Total Wellbeing Diet.
The average weight loss of members who complete the 12 Week Program is 5kg or 6% of their body weight**.
A weight loss of 5% is very significant from a health perspective. It’s the achievable amount that doctors recommend to significantly reduce your risk of type 2 diabetes, heart disease, stroke and some cancers.
5 kg is the average, many lose lots more
Total Wellbeing Diet has lots of fans around Australia including the 1000s of members who have received full refunds for successfully completing the 12 Week Program. Here are some of their stories.
SAM lost 38kg*
Sam found the flexibility of the Total Wellbeing Diet meant it was the perfect choice for her. "I now have my motorbike license and a bike that I love to ride and don’t feel ashamed to be on it."
Ivette lost 10kg*
A routine health check where she was diagnosed as “overweight” shocked Ivette into action. “I knew I was a little chunky but not overweight. When I started the 12 Week Program I didn’t know whether I would be eating straw and starving myself of great tasting food, but no way at all did I feel deprived of any food whatsoever."
Sue lost 32.5kg*
Sue is a senator and has a busy lifestyle. She was looking for structure and a supportive community. "What I like about the Total Wellbeing Diet is the online community who consistently supported me in my journey. I found it really helpful and encouraging through those difficult days."
Alan lost 12 kg*
Alan was looking for a weight loss program that was easy. "For me personally, I just find the diet very easy to adhere to. The Total Wellbeing Diet just worked. It told me what to eat, how much and it had a way of logging the food so I could stay on track."
George lost 16kg*
Starting a family inspired George to lose weight and get healthy. “The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."
Rebecca lost 11kg*
Rebecca wasn’t prepared to give up her favourite foods. “What I love about the Total Wellbeing Diet is the recipes. They are easy to make and delicious. I love snacking and after starting the diet I never felt hungry.”
Peter lost 31kg*
A recommendation from his GP helped Peter choose the Total Wellbeing Diet. "I trusted CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future."
*Individual results may vary
**Preliminary finding 2015_TWD Program 1 weight change analysis_CSIRO Food and Nutrition Department _151204