Total Wellbeing Diet Recipes

Mixed berry smoothie

Breakfast | Serves 4 | Cooking time 5 min

Recipe

Breakfast smoothie

Breakfast | Serves 2 | Cooking time 5 min

Recipe

Asparagus and smoked salmon frittata

Breakfast/Lunch | Serves 4 | Cooking time ~45 min

Recipe

Roast red capsicum and tomato soup

Lunch | Serves 4 | Cooking time ~1 hour

Recipe

Minute steak sandwiches with pesto and grilled vegetables

Lunch | Serves 4 | Cooking time ~15 min

Recipe

Seafood platter

Lunch/Dinner | Serves 8 | Cooking time ~20 min

Recipe

Vietnamese-style prawn and chicken salad

Lunch/Dinner | Serves 4 | Cooking time ~40 min

Recipe

Steamed fish with orange and fennel salad

Lunch/Dinner | Serves 4 | Cooking time ~45 min

Recipe

Steak and mushroom pie

Lunch/Dinner | Serves 4 | Cooking time ~1 hr 20 mins

Recipe

Baked chicken and yoghurt with tomato, mint and cucumber

Lunch/Dinner | Serves 4 | Cooking time ~1 hour

Recipe

Steak with grilled eggplant and tzatziki recipe

Dinner | Serves 4 | Cooking time ~35 min

Recipe

Lamb and rosemary sausages

Dinner | Serves 4 | Cooking time ~20 min

Recipe

Thai beef and bean stir-fry

Dinner | Serves 4 | Cooking time ~20 min

Recipe

Roast pork stuffed with prunes and sage

Dinner | Serves 4 | Cooking time ~1 hr 30 min

Recipe

Summer pudding

Dessert | Serves 4 | Cooking time ~20 min

Recipe

Lemon-ricotta cheesecake with blueberries

Dessert | Serves 10 | Cooking time ~1 hour

Recipe

Steamed bream with lemon and capers

Dinner | Serves 4 | Cooking time 25 mins

Recipe

Roast beef and vegetables with salsa verde

Dinner | Serves 4 | Cooking time 90 mins

Recipe

Plum pie with olive oil and rosemary pastry

Dessert | Serves 4 | Cooking time 65 mins

Recipe

Warm eggplant salad

Salad | Serves 8 | Cooking time 45 min

Recipe

Grilled vegetable salad with basil and black olives

Salad | Serves 8 | Cooking time 30 min

Recipe

Roast pumpkin and zucchini salad with blackened corn

Salad | Serves 4 | Cooking time 45 min

Recipe

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