Membership to the CSIRO Total Wellbeing Diet gives you access to a number of different meal plans to suit your preferences.
All meal plans are created using the same higher protein, low GI philosophy which ensures satiety throughout the day. In other words, when you follow our meal plans you won't go hungry.
Instead of counting calories we focus on everyday whole foods and provide a simple meal plan that fits into your lifestyle. All meal plans are flexible and allow you to swap in and out meals that you like and don't like.
Our meal plans
After joining you can choose the meal plan you want. You're free to swap between meal plans whenever you feel like it while you're a member.
Total Wellbeing Diet for Gut Health meal plan is high in protein and focuses on fibre and resistant starch which has been designed for weight loss and to sort out stomach-related issues. The higher fibre and high protein combination works to increase satiety so you feel full throughout the day.
Typically we eat less protein at breakfast and more at dinner which is not ideal in a weight loss plan. By eating more protein at breakfast and lunch you will feel fuller between meals and you're less likely to snack on unhealthy foods.
The basic idea is to get at least 25 g of protein at every meal - and around 100 g of protein per day. This will maximise your body fat loss and ensure muscle retention.
Learn more about Protein Balance.
Total Wellbeing Classic
The Classic meal plan is based on the original CSIRO Total Wellbeing Diet. If you bought and enjoyed the Total Wellbeing Diet books, this is the plan for you.
The basic philosophy of the Classic meal plan is high protein and low GI foods combined for maximum satiety.
Special Edition for Diabetes
Our Diabetes plan is approved by Diabetes NSW and is suitable for people with prediabetes and type 2 diabetes. It is based on the Classic plan and contains many of the same delicious carbohydrate-controlled meals.
Learn more about Special Edition for Diabetes program here.
Our Gluten Free meal plan is a version of the Classic plan which eliminates foods containing gluten from your daily meals.