Delicious Meal Plans

Membership to the CSIRO Total Wellbeing Diet gives you access to a number of different meal plans to suit your preferences.

All meal plans are created using the same higher protein, low GI philosophy which ensures satiety throughout the day. In other words, when you follow our meal plans you won't go hungry.

Instead of counting calories we focus on everyday whole foods and provide a simple meal plan that fits into your lifestyle. All meal plans are flexible and allow you to swap in and out meals that you like and don't like.

Our meal plans

After joining you can choose the meal plan you want. You're free to swap between meal plans whenever you feel like it while you're a member.

Protein Balance

Our Protein Balance meal plan spreads protein-rich foods more evenly across all meals.

How much protein should you eat to lose weight? Take our Protein and BMI calculator here.

Typically we eat less protein at breakfast and more at dinner which is not ideal in a weight loss plan. By eating more protein at breakfast and lunch you will feel fuller between meals and you're less likely to snack on unhealthy foods.

The basic idea is to get at least 25 g of protein at every meal - and around 100 g of protein per day. This will maximise your body fat loss and ensure muscle retention.

Learn more about Protein Balance

Gut Health

New in 2019 is our Gut Health meal plan. If you are concerned about your gut health this is the plan for you. 

Take the Gut Health Check for Weight Loss here.

Total Wellbeing Diet for Gut Health meal plan is high in protein and focuses on fibre and resistant starch which has been designed for weight loss and to sort out stomach-related issues. The higher fibre and high protein combination works to increase satiety so you feel full throughout the day.

It gradually introduces a higher fibre content into your diet to make sure you get used to it.

Learn more about Total Wellbeing Diet for Gut Health

Total Wellbeing Classic

The Classic meal plan is based on the original CSIRO Total Wellbeing Diet. If you bought and enjoyed the Total Wellbeing Diet books, this is the plan for you.

The basic philosophy of the Classic meal plan is high protein and low GI foods combined for maximum satiety.

Special Edition for Diabetes

Our Diabetes plan is approved by Diabetes NSW and is suitable for people with prediabetes and type 2 diabetes. It is based on the Classic plan and contains many of the same delicious carbohydrate-controlled meals.

Learn more about Special Edition for Diabetes program here.

Gluten Free

Our Gluten Free meal plan is a version of the Classic plan which eliminates foods containing gluten from your daily meals.


If you want to try some of our recipes you can find a selection here.

Lose weight and get a refund^!

12 week membership only $199!

What's your Diet Type?

Do you struggle to stick to a diet? The secret to successful weight loss may be in your Diet Type. 

Free Quiz

Lose weight and get a refund^

only $199
for 12 weeks
refund available^
only $199
for 12 weeks
refund available^
Join now