HCF members - SAVE $35!

HCF members can now save $35 on our 12 Week Program

The CSIRO Total Wellbeing Diet offers a 12 Week Online Program to make it easy for you to lose weight. It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.

As a HCF member you can save $35 off the regular price of our 12 Week Online Program (RRP $199) and you are eligible for our refund offer! Conditions apply. 

Please note: In order to claim this HCF offer, you will need to sign up using this registration page. Feel free to look around the Total Wellbeing Diet website to learn more about the diet, but please navigate back here to sign up and claim your discount.

Why now is the time for Total Wellbeing

As our lives are forced to slow down by staying at home, now is the time to focus on your wellbeing and come out healthier on the other side.

That's where we can help. 

  • 100% online 12-week weight loss program 
  • 12 weeks of easy, delicious menu plans
  • Positive psychology tools to boost your mood
  • Low GI to help sustain energy levels
  • At-home workouts with videos – no gym required!
  • Tutorials to help boost your emotional wellbeing
  • A supportive online community to help get you through
  • Telehealth sessions with Accredited Practising Dietitians (optional)
  • A refund of up to $199^ if you adhere to the 12 Week Program

Lose weight to improve your health

Losing as little as 5% of body weight can lead to significant improvements to several health conditions:

  • Prediabetes/Type 2 diabetes
  • High blood pressure and cholesterol
  • Risk of arthritis and joint pain
  • Sleep apnoea
  • Fertility and more 

Designed for your personality

Most weight loss programs focus only on nutrition or exercise, but the CSIRO Total Wellbeing Diet takes your behaviour and personality into account.

The 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the Total Wellbeing Diet plus email tips and reminders at strategic times of the week designed for your Diet Type

Sarah lost 83kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 75 kg.

*In 2 years. Individual results may vary.

Membership is packed with value

When you join the Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of meal plans
  • 1000 delicious, healthy recipes and meal ideas
  • All recipes from the 6 Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Private Facebook Group & Member Forum to share the journey with other members
  • Ability to sync your Fitbit or Garmin to the website
  • A refund on your program fee if you adhere to the program! Conditions apply.

Offer available to HCF members only.