Learn your BMI and find out how much protein you need for healthy weight loss
Body Mass Index (or BMI for short) is a ratio of your weight and your height and is commonly used as a measure of obesity.
BMI is not a perfect scale but it's a useful starting point for understanding your weight.
We operate with a few categories of weight on the BMI scale:
|Less than 18.5||Underweight|
|More than 30||Obese|