Protein and BMI Calculator

Learn your BMI and find out how much protein you need for healthy weight loss

To find your BMI, simply click here to go to our home page and fill in the BMI form. 

What is BMI?

Body Mass Index (or BMI for short) is a ratio of your weight and your height and is commonly used as a measure of obesity. 

BMI is not a perfect scale but it's a useful starting point for understanding your weight.


What's normal?

We operate with a few categories of weight on the BMI scale:

BMI range Category
Less than 18.5 Underweight
18.5-25 Normal
25-30 Overweight
More than 30 Obese