About the 12 Week Program

The Total Wellbeing Diet offers a 12 Week Online Program to make it easy for you to lose weight.

It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.

Making it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically-formulated weight loss guides to keep you informed
  • A caring community to keep you motivated
Easy To Lose Weight Inline

Designed to fit your personality

Most weight loss programs focus only on nutrition or exercise, but the Total Wellbeing Diet takes your behaviour and personality into account.

New in 2017, the 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the Total Wellbeing Diet personalised for your Diet Type. Discover your Diet Type.

Diet Type Inline


The Total Wellbeing Diet is unlike any online weight loss program in Australia. If you successfully complete the 12 Week Program, we will fully refund your $149 program fee.

Many members find this a great way to hold themselves accountable or reward themselves for a job well done. Please note, the refund offer is not available with promotions and bundle offers.


Over 500,000 Australians have lost weight on the Total Wellbeing Diet. The average weight loss of members who complete the 12 Week Program is 5kg* but many members lose a lot more. And that's the real difference with the Total Wellbeing Diet, it's backed by science and proven by results.

Peter lost 31 kg*Peter Pierre Before After 400X400

“I chose the Total Wellbeing Diet because I trusted CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future.”

*Individual results may vary

Membership is packed with value

When you join the Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans
  • An exclusive weight loss guide personalised for your Diet Type
  • 1000s of delicious, healthy recipes and meal ideas
  • All recipes from the six Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Forums to share the journey with 1000s of other members
  • Ability to synch your Fitbit or Garmin to the website
  • Full refund if you successfully complete the program

Lose weight with the online diet that fits you perfectly

only $149
for 12 weeks fully refundable
Join Now
Keep me posted