About the 12 Week Program

The CSIRO Total Wellbeing Diet offers a 12 Week Online Program to make it easy for you to lose weight. It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.

New in 2018 is Protein Balance - an upgrade to the 12 Week Program that builds on the latest nutritional science. Protein Balance is designed to distribute protein across all meals of the day to increase your muscle metabolism and to provide better hunger control. 

Also new in 2018 is the CSIRO Total Wellbeing Diet member app! The app is a simplifed version of the program with all the on-the-go functionality you need like menu plans, online tracker, weigh-ins and plenty more. The app is free for all members. 

Making it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically-formulated weight loss guides to keep you informed
  • A caring community to keep you motivated

Designed to fit your personality

Most weight loss programs focus only on nutrition or exercise, but the CSIRO Total Wellbeing Diet takes your behaviour and personality into account. The 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the Total Wellbeing Diet personalised for your Diet Type. Discover your Diet Type.

Diet Type Inline

Complete the 12 Week Program and get a full refund

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in Australia. If you successfully complete the 12 Week Program, we will fully refund your $199 program fee.

Many members find this a great way to hold themselves accountable or reward themselves for a job well done. Please note, the refund offer is not available with promotions and bundle offers.

Peter lost 31 kg*Peter Pierre Before After 400X400

“I chose the CSIRO Total Wellbeing Diet because I trusted CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future.”

*Individual results may vary

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans
  • Member-only iOS app
  • An exclusive weight loss guide personalised for your Diet Type
  • 1000s of delicious, healthy recipes and meal ideas
  • All recipes from the six CSIRO Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Forums to share the journey with 1000s of other members
  • Ability to sync your Fitbit or Garmin to the website
  • Full refund if you successfully complete the program

Lose weight with our NEW Protein Balance program

only $149
for 12 weeks fully refundable*
Join Now
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