Baked rack of lamb with baby vegetables

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(1)
Main Meals (Dinners)
4 peopleServes
4
Prep   5 min
Cook   40 min
  • Olive oil, 1 tablespoon(s)
  • Thyme, fresh, 4 sprig(s), chopped
  • Tarragon, fresh, 1 tablespoon(s), chopped
  • Italian parsley, 1 tablespoon(s), chopped
  • Garlic, 1 clove(s), crushed
  • Lemon zest, 1 zest from 1 lemon
  • Lamb frenched cutlets or rack, lean, raw, 1.4 kg(s)
  • Pickled onion, drained, 200 g
  • Baby carrot, 200 g
  • Green beans, 200 g
  • Green peas, 200 g

Method

Preheat oven to 200°C (400°F). In a bowl, mix half the oil with herbs, garlic and lemon zest.

Heat a large frying pan over high heat. Coat lamb in remaining oil and sear until golden on both sides. Transfer to a baking dish and rub herb mixture into rack. Add onions to dish and bake for 25 minutes. Remove meat from oven, cover loosely with foil and set aside to rest for 10 minutes.

Bring a large saucepan of lightly salted water to a boil. Cook carrots for 2 minutes, then add beans and peas and cook for a further 4 minutes. Drain and serve with lamb.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 2
Bread & Cereals0
Vegetables2
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories717
Protein80.1 g
Total fat35.5 g
- Saturated fat12.6 g
Total carbohydrates15 g
- Total sugars11.6 g
Fibre7.3 g
Sodium640 mg

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