Download our FREE Quick & Easy ebook now!
| Prep | 5 min | |
| Cook | 10 min |
Go gourmet with this fancy, five-star burger that is a sure-fire winner for all vegetarians.
Method
Heat the oil in a non-stick frying pan and cook the vegetable pattie for 2-3 minutes each side, until golden brown.
Meanwhile, toast the Turkish bread. Spread the sweet chilli and sour cream onto the bread, then add the sliced tomato and cooked vegetable pattie.
Sprinkle over the rocket and top with the remaining piece of Turkish bread.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 2.3 |
| Vegetables | 1.6 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 0.5 |
| Indulgences | 0.5 |
| Calories | 487 |
| Protein | 18.8 g |
| Total fat | 13.7 g |
| - Saturated fat | 4.2 g |
| Total carbohydrates | 67.9 g |
| - Total sugars | 12 g |
| Fibre | 7.4 g |
| Sodium | 1242 mg |
Download our FREE Quick & Easy ebook now!