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| Prep | 10 min | |
| Cook | 10 min |
Method
In a large bowl, mix all ingredients except olive oil. Season lightly. Form mixture into 8 equal portions, then roll each to form a sausage shape.
Heat oil in a large heavy-based frying pan over medium heat. Add sausages and cook, turning frequently, for 10 minutes, or until all sides are golden and sausages are cooked through. Serve with a salad, greens or pumpkin mash or all three.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 2 |
| Bread & Cereals | 0 |
| Vegetables | 0 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 392 |
| Protein | 42.5 g |
| Total fat | 19.9 g |
| - Saturated fat | 5.7 g |
| Total carbohydrates | 10 g |
| - Total sugars | 2.7 g |
| Fibre | 1.8 g |
| Sodium | 254 mg |
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