Chicken and parsley salad pitas

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(1)
Lunch & Light Meals
4 peopleServes
4
Prep   15 min
Cook   10 min
  • White wine vinegar, 60 ml
  • Red onion, 1 small, finely chopped
  • Dijon mustard, 1 teaspoon(s)
  • Moroccan seasoning, 1 teaspoon(s), or harissa seasoning
  • Chicken breast, lean, raw, 400 g, halved horizontally
  • Celery, 2 stalk(s), thinly sliced
  • Parsley, 1 cup(s)
  • Fresh mint, ½ cup(s)
  • Tomato, 2 medium, chopped
  • Pita bread, wholemeal, 4 pita(s)
  • Avocado, 80 g, chopped

Method

Using a fork, whisk together the vinegar, onion, mustard and harissa seasoning in a large heatproof bowl. Set aside.

Preheat a chargrill pan over medium-high heat. Add the chicken and cook, turning once, for 8 minutes or until golden and cooked through. Transfer to a plate, cover loosely with foil and rest for 5 minutes. Thinly slice, then add to the onion mixture in the bowl, along with any resting juices on the plate.

Add the celery, parsley, mint and tomato to the chicken mixture and gently toss to combine. Spoon evenly onto the pita bread, top with the avocado and serve.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables0.5
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories359
Protein30.2 g
Total fat7.6 g
- Saturated fat1.8 g
Total carbohydrates36.5 g
- Total sugars6 g
Fibre7.7 g
Sodium433 mg

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