Download our FREE Quick & Easy ebook now!
| Prep | 10 min |
Method
Place oats, milk, yoghurt and apples in a large bowl. Stir until well combined, then cover and refrigerate overnight.
Serve oats topped with almonds and apricots.
TIP: You can also top with honey for a sweeter start to the day if you like.
If you are unable to find high protein milk, add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1.5 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 360 |
| Protein | 25.4 g |
| Total fat | 8.1 g |
| - Saturated fat | 2 g |
| Total carbohydrates | 41.7 g |
| - Total sugars | 28.1 g |
| Fibre | 6.9 g |
| Sodium | 82 mg |
Download our FREE Quick & Easy ebook now!