Tofu, banana & peanut butter smoothie

Combine all ingredients in a blender and process until smooth.

Serve smoothie in a glass for high protein breakfast.

TIP: If you are unable to find high-protein milk, add 1/4 cup skim milk powder to 1 cup (250ml) of low-fat milk. Alternatively, use a high-protein yoghurt e.g. Chobani instead of the milk and add water to create desired consistency. Remember to update your tracker to ensure you meet your Dairy units.